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Natural Living
with
Natural Foods
and Remedies
Delicious Natural EatingNatural living and transitioning to Natural Foods and Remedies, why is it a concern, and how do you get to the natural lifestyle?
If that question plagues your mind, as it did mine, I am excited to share solutions we discovered.
Our hope is to help you arrive at healthy, natural living as well.
When negative health issues began to affect our family, several of these solutions were literally life savers. In addition it gave me peace of mind as our health improved.
We started noticing how our diet was effecting us, especially after we moved to the country and started eating differently...which was healthier.
The healthier diference was growing a big garden, raising chickens for meat and fresh eggs, getting a cow to provide, "real milk" and some goats.
It was a real learning curve, as well as some hard work, but We loved it!
All the changes to more real food, really did cause us to start feeling better.
Real food was a big step in changing and working towards a healthier lifestyle in other areas as well.
Foods, remedies, leisure time habits and exercise, all were effected in our quest to feel better and enjoy life more fully.
It was not an overnight change, but gradual as we added natural foods and remedies.
However it has taken hold and still continues to this day. In fact even more so now.
Why Natural Foods
and Remedies?
You may be struggling with the same questions and frustrations we did.
Wanting to find some sort of answer of how to at least get started, in changing your lifestyle to a healthier one.
We had to leave the country lifestyle and were thrown once again into the difficulty of trying to live naturally.
Our options were shrunk to buying mostly massed produced food and hygiene products, from grocery and other stores.
There are so many chemical laden products and "foods" out there, that it sometimes seems overwhelming.
You have to try and figure out what to do differently, and where to start.
We came to the conclusion that natural living means:
"As best as you can, avoid and remove as many
products as possible in your life, that are full of chemicals, are synthetic or fake.
Then work to replace them with Natural Foods and Remedies that are grown and made responsibly."
That all means, as much as possible no chemicals or fake ingredients.
That would include synthetic cleaning, chemical-ized hygiene and beauty products and fake and \or ultra-processed foods.
Try to use products and foods that are as close to original and natural as possible.
Even a large amount of our basic health remedies, are more detrimental to our health than helpful.
Our bodies were not designed to survive on chemicals, but instead on healthy, whole natural foods and natural chemical free, organic products.
Start Your "Get Healthy" Journey
It's an exciting discovery of how much your health can improve, when you start making small changes, to begin your "get healthy" journey.
As you progress to even more habit changes, you will continue to notice tremendous, positive effects on your health, and how much better you can feel.
It is worth the effort when you feel better, stronger and healthier as you practice the new habits, for better health.
Obtaining Knowledge
of How Our Body Works
is a Game Changer
I came across 2 great books (shown below), that helped as we began to navigate habit and mindset changes. One of those changes was about what good and real food actually is.
Foremost, it is nourishment for all the complex and amazing functions of our bodies. Because we need specific nutrients for specific needs.
This can only be done with real and natural foods and remedies, to keep all our cells, organs, muscles, nerves, skin etc... healthy, and going strong.
My book is marked and dogeared and I reference it on a regular basis. It is a very practical, useful and informative book.
In his book, “ Food Sanity ” 1, Dr. David Friedman stated:
“In spite of all the differences of opinion, one thing every expert does seem to agree on is that the food we consume will either make us healthy or sick.
Hiding within our food supply are unnatural binders, fillers, preservatives, pesticides, hormones, artificial coloring and chemicals. So, if You Are What You Eat , then we are fake!”
Do you ever think you want to detox your life, but don't feel like you have the time, or knowledge to put into it?
You can do it, and our goal is to assist you as much as possible in replacing bad for you chemical foods and products, with those that are natural, healthy and many times more economical.
The more we learn and try it out, the more we'll share.
Recent Reviews on Dr. David Freidman's book "Food Sanity"
This book has it all! Every myth about food and nutrition is explored and busted in this very revealing and entertaining book.
________________________________________
Beware! Once I read the first chapter, I could not put this book down and basically cleared my weekend schedule to devour it. This book is a game changer in every way because Dr. Friedman has "herded all the cats" and finally given the world a comprehensive and well-documented guide to food, supplements, and healthcare products that surpasses anything I have encountered. After years of watching ever-evolving health data being reported on the nightly news and in periodicals, there is finally a one-stop, no nonsense reference guide for the common man. Best of all, Friedman's taken the studies, the quotes, and the reports on practically all things health-related, and documented the sources in meticulous footnotes that allows everyone to explore for themselves the pros and cons of the information. Read this and you'll have a very clear and profound picture of how the food and supplement industry works, and the effects that we as consumers inherit accordingly. There's no fad diets or self-promoting gimmicks pitched here. It's just page after page of solid information that may well help save your life! T Moore
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As practical as a handbook and as hefty as a textbook while still easy to read. The contents and glossary allow for going back to reread or reference. Besides showing us how to dig into food healthfully, Dr. Friedman shows us with his system, DIG, how to dig deeper to figure out for ourselves just what to eat and what to avoid. Suitable for ordinary or conscientious eaters as well as the most demanding dieticians or doctors who care about about the wellness of their patients. There are even alternative choices to unhealthy foods, links so we know where to find great products, and the healthiest choices in meat, vegetables, fruits, nuts, seeds--you name it. Friedman did his "homework" and let's you know the bottom line. References abound for those who want proof to go with any statements or go to the source behind the facts presented. It really takes skill to present hefty info in an easy to read style mixed in with humor, and Dr. Friedman shines here. If you care about health for yourself and your loved ones, don't neglect to read Food Sanity. .
How Do I Know?
What Is Natural?
You hear so much about how we have to eat natural foods and use natural rememdies and products.
But you might wonder what "natural" really means, here is a quick definition.
Natural :
- Existing in or caused and produced by nature ; not made or caused by humankind, NOT artificial or synthetic.
- Closely resembling and original, that is true to nature .
Chemicals
Vs.
Natural Living
Getting sunshine, fresh air and time to relax is another aspect of healthy Natural Living.When you decide to embark towards natural living and eating it can appear daunting. Because....
Unfortunately, an overwhelming amount of foods and personal hygiene products we consume and use, on a daily basis, are not natural in the least.
These products are chemical laden and contain modified and artificial ingredients.
In other words much of it is fake and definitely not
natural and should not be consumed, or used on the human body.
In addition, many of these ingredients are actually addictive and/or harmful to our minds and bodies.
So what is real natural living and eating? It is making choices and living out daily habits that are best for our health.
We hope to help you discover simple, Natural, healthy alternatives to some of the chemical concoctions we consume daily in food, hygiene products and remedies.
There Are So Many Questions
About Natural Foods and Remedies
????
Maybe you have asked yourself some of these questions
- What is truly natural and safe and who can I trust?
- Do I need to avoid processed foods, and why?
- Do I need to quit pop / soda?
- Are there really foods that can improve my health?
- Do I really need antioxidants, and how do I boost my immune system naturally?
- Do we get enough nutrition from the food we buy at the store?
- Are there really natural alternatives to chemical laden health products, that work?
- Are there any products that are natural, safe and economical, for my whole family?
- Has anyone personally tried solutions and natural products, tested for more than a few days or months? Years would be great.
Another question that is most important, especially in this time of uncertainty is. Do you know your Creator and how much He loves you?
quick tips
* Building an online business can lead to financial freedom and a world of surprising opportunity, have a question...click here and ask away.Leave a Comment / Response, your own thoughts or experiences concerning natural foods and remedies below.
Thank you and have a great day!
What are your favorite products,
that have helped you have a more natural lifestyle?
Share one or more of your solutions to living more naturally. Also, how it has benefited you and/or others. We'd love to hear from you!
Thank you for your time in helping others.
Read Other Visitors Natural Solutions
Colloidal Silver Not rated yet
I have been using colloidal silver since I was a child, and have since introduced it to my lil family as well. My son (who is 7) knows that if his tummy …
I personally believe, that God in his infinite love and wisdom provided everything we need for both our physical and spiritual well being. He gave us his awesome creation for our sustenance and health, then made provision and hope for our eternal destiny . Click on the link if you would like to know more.
References:
(1) https://en.wikipedia.org/wiki/Tartrazine (2) https://www.ncbi.nlm.nih.gov/pubmed/31936188
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